Live the Life You Deserve
About Life Coaching
We all have a “life story” that sets the scene for our growth. Over the course of our lifetimes, we all tend to develop habits, attitudes, and behaviors that diminish our ability to accomplish more. In effect, our brains become programmed with negative neural pathways that self-limit us from realizing our full potential. But the good news is that we can transform our lives by changing our minds.
During our coaching relationship, we will unfold your story together in a totally confidential and supportive atmosphere. I will share how you can “rewire” your brain using a proven methodology called Mindset for Success. Through this program, I will help you identify, achieve and sustain your personal and professional goals.
It’s true. You have the power within you to create the career, relationships and life that you’ve always wanted…
Latest Posts from Barry’s Blog
Fall Into Balance: How to Embrace Cozy Season for Mind & Body Wellness
By a Life Coach in St. Louis, MO When the air turns crisp and the days grow shorter, our bodies and minds naturally begin to slow down. October marks a shift—not just in temperature, but in energy. Seasonal self-care, including cozy habits, thoughtful relaxation, and...
Why Cold Plunge & Contrast Therapy are Wellness Game-Changers? How Life Coaching Can be Used Wisely
A wellness wave is building: cold plunge therapy and contrast therapy (alternating cold and hot exposure) are going mainstream in 2025. From influencers sharing ice bath challenges to wellness centers opening plunge pools, this trend is more than a fad; it’s offering...
Magnesium Lotion & The Power of Restorative Self-Care
If you’ve scrolled through wellness reels or read recent health blogs, you may have noticed a rising buzz about magnesium lotion—a topical product getting attention for helping with sleep, stress, restless legs, and general relaxation. As a life coach in St. Louis,...